Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

per 100 gram

Water66.03g
Energy171.0kcal
Energy717.0kJ
Protein26.29g
Total lipid (fat)6.55g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.83mg
Magnesium, Mg22.0mg
Phosphorus, P206.0mg
Potassium, K348.0mg
Sodium, Na65.0mg
Zinc, Zn6.43mg
Copper, Cu0.096mg
Manganese, Mn0.014mg
Selenium, Se21.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.173mg
Niacin5.939mg
Pantothenic acid0.641mg
Vitamin B-60.412mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total85.4mg
Betaine6.6mg
Vitamin B-122.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.977g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.008g
14:00.179g
15:00.034g
16:01.601g
17:00.081g
18:01.16g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated2.721g
14:10.03g
15:10.0g
16:1 undifferentiated0.203g
17:10.024g
18:1 undifferentiated2.596g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.327g
18:2 undifferentiated0.24g
18:3 undifferentiated0.042g
18:3 n-3 c,c,c (ALA)0.034g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.167g
Cholesterol76.0mg
Tryptophan0.155g
Threonine1.037g
Isoleucine1.152g
Leucine2.048g
Lysine2.189g
Methionine0.693g
Cystine0.278g
Phenylalanine1.009g
Tyrosine0.826g
Valine1.287g
Arginine1.662g
Histidine0.876g
Alanine1.59g
Aspartic acid2.371g
Glutamic acid3.977g
Glycine1.586g
Proline1.221g
Serine1.028g
Hydroxyproline0.291g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg